Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

12 Episodes

  • Prenatal Program Calendar Weeks 13-16
    Prenatal Program Calendar Weeks 13-16
    50 KB

    Prenatal Program Calendar Weeks 13-16

    50 KB

  • 22MIN PRENATAL SLOW + CONTROLLED SCULPT 04
    22:35
    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04
    Episode 1

    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SCULPT 26
    32:05
    30MIN PRENATAL SCULPT 26
    Episode 2

    30MIN PRENATAL SCULPT 26

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03
    23:49
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03
    Episode 3

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh

  • 34MIN PRENATAL FULL BODY 29
    34:24
    34MIN PRENATAL FULL BODY 29
    Episode 4

    34MIN PRENATAL FULL BODY 29

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
    9MIN PRENATAL FULL BODY STRETCH
    Episode 5

    9MIN PRENATAL FULL BODY STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Full Body Stretch

  • 10MIN GRATITUDE #2 MEDITATION
    09:59
    10MIN GRATITUDE #2 MEDITATION
    Episode 6

    10MIN GRATITUDE #2 MEDITATION

    Episode 6

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 17MIN PRENATAL BOOTY 17
    16:45
    17MIN PRENATAL BOOTY 17
    Episode 7

    17MIN PRENATAL BOOTY 17

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Inner Thigh
    Bridges with Ball
    Left Side Booty with Ball
    Left Side Inner Thigh

  • 15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    Episode 8

    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH
    Episode 9

    13MIN PRENATAL FOAM ROLLING STRETCH

    Episode 9

    EQUIPMENT:
    Foam Roller

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Foam Roller

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 10

    PELVIC FLOOR BREAKDOWN

    Episode 10

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 11

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4
    Episode 12

    PELVIC FLOOR #4

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

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