Up Next in WEEK 14

• 

  16:03

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Chair
  Arms with Weights

• 

  20:47

  20MIN PRENATAL FULL BODY STRENGTH 01

  20MIN PRENATAL FULL BODY STRENGTH 01

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body + Legs Series
  Set 2: Core + Back Series
  ...

• 

  13:25

  13MIN PRENATAL FOAM ROLLING STRETCH

  13MIN PRENATAL FOAM ROLLING STRETCH

  EQUIPMENT:
  Foam Roller

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch with Foam Roller