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Prenatal Program

17MIN PRENATAL BOOTY 17

16m
23 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Right Side Inner Thigh
Bridges with Ball
Left Side Booty with Ball
Left Side Inner Thigh

Up Next in WEEK 14

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4

    PELVIC FLOOR #4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 15MIN PRENATAL FULL BODY 06 WITH CHAI...
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAI...

    15MIN PRENATAL FULL BODY 06 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH

    13MIN PRENATAL FOAM ROLLING STRETCH

    EQUIPMENT:
    Foam Roller

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Foam Roller

23 Comments

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