Live stream preview
OPTIONAL EQUIPMENT:
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty with Ball
Right Side Inner Thigh
Bridges with Ball
Left Side Booty with Ball
Left Side Inner Thigh
Up Next in WEEK 14
-
15MIN PRENATAL FULL BODY 06 WITH CHAI...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights -
13MIN PRENATAL FOAM ROLLING STRETCH
EQUIPMENT:
Foam RollerShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch with Foam Roller -
PELVIC FLOOR BREAKDOWN
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