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Prenatal Program 3.0

15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

16m
12 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Set 1: Upper Body + Legs Series
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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