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15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Arms with Weights

13:25

13MIN PRENATAL FOAM ROLLING STRETCH

13MIN PRENATAL FOAM ROLLING STRETCH
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

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