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Prenatal Program

30MIN PRENATAL SCULPT 26

32m

OPTIONAL EQUIPMENT:
TSS Ball
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Core
Right Side Booty
Core with Ball
Bridges
Left Side Booty
Core with Ball
Arms with Weights

Up Next in WEEK 14

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...
    23:49
    23MIN PRENATAL SLOW + CONTROLLED FULL...

    23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh

  • 34MIN PRENATAL FULL BODY 29
    34:24
    34MIN PRENATAL FULL BODY 29

    34MIN PRENATAL FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 9MIN PRENATAL FULL BODY STRETCH
    09:25
    9MIN PRENATAL FULL BODY STRETCH

    9MIN PRENATAL FULL BODY STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

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