Up Next in WEEK 14

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  09:59

  10MIN GRATITUDE #2 MEDITATION

  10MIN GRATITUDE #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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  16:45

  17MIN PRENATAL BOOTY 17

  17MIN PRENATAL BOOTY 17

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty with Ball
  Right Side Inner Thigh
  Bridges with Ball
  Left Side Booty with Ball
  Left Side Inner Thigh

• 

  16:03

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  15MIN PRENATAL FULL BODY 06 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Chair
  Arms with Weights