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Watch this video and more on The Sculpt Society

Prenatal Program

22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

22m

Up Next in WEEK 14

  • 30MIN PRENATAL SCULPT 26

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Core
    Right Side Booty
    Core with Ball
    Bridges
    Left Side Booty
    Core with Ball
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh

  • 34MIN PRENATAL FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

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