OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Dancing Arms
Up Next in WEEK 14
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23MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh -
10MIN GRATITUDE #2 MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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17MIN PRENATAL BOOTY 17
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball
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