Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
-
Prenatal Program Calendar Weeks 9-12
47.2 KB
-
16:09Episode 1
16MIN SLOW + CONTROLLED SCULPT 04
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights -
23:51Episode 2
23MIN SLOW + CONTROLLED FULL BODY 13
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
06:25Episode 3
6MIN SELF-LOVE GUIDED MEDITATION
Episode 3
-
11:54Episode 4
11MIN PRENATAL LEGS + ARMS 06 WITH BAND
Episode 4
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band -
17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms -
10:45Episode 6
10MIN ROUND LIGAMENT PAIN STRETCH
Episode 6
-
16:44Episode 7
PELVIC FLOOR #8
Episode 7
-
13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products