Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

9 Episodes

  • Prenatal Program Calendar Weeks 9-12
    Prenatal Program Calendar Weeks 9-12
    47.2 KB

    Prenatal Program Calendar Weeks 9-12

    47.2 KB

  • 16MIN SLOW + CONTROLLED SCULPT 04
    16:09
    16MIN SLOW + CONTROLLED SCULPT 04
    Episode 1

    16MIN SLOW + CONTROLLED SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridges
    Abs on Back
    Bridges
    Arms with Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13
    Episode 2

    23MIN SLOW + CONTROLLED FULL BODY 13

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN SELF-LOVE GUIDED MEDITATION
    06:25
    6MIN SELF-LOVE GUIDED MEDITATION
    Episode 3

    6MIN SELF-LOVE GUIDED MEDITATION

    Episode 3

  • 11MIN PRENATAL LEGS + ARMS 06 WITH BAND
    11:54
    11MIN PRENATAL LEGS + ARMS 06 WITH BAND
    Episode 4

    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Band
    Left Side Standing Legs with Band

  • 17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    Episode 5

    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 10MIN ROUND LIGAMENT PAIN STRETCH
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH
    Episode 6

    10MIN ROUND LIGAMENT PAIN STRETCH

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

  • PELVIC FLOOR #8
    16:44
    PELVIC FLOOR #8
    Episode 7

    PELVIC FLOOR #8

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing
    Deep Core Holds

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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