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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

9 Episodes

  • Prenatal Program Weeks 9-12 Calendar
    Prenatal Program Weeks 9-12 Calendar
    80.1 KB

    Prenatal Program Weeks 9-12 Calendar

    80.1 KB

  • 15MIN SLOW & CONTROLLED SCULPT 04
    16:09
    15MIN SLOW & CONTROLLED SCULPT 04
    Episode 1

    15MIN SLOW & CONTROLLED SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridges
    Abs on Back
    Bridges
    Arms with Weights

  • 25MIN SLOW & CONTROLLED FULL BODY 13
    23:51
    25MIN SLOW & CONTROLLED FULL BODY 13
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 13

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN SELF-LOVE GUIDED MEDITATION
    06:25
    6MIN SELF-LOVE GUIDED MEDITATION
    Episode 3

    6MIN SELF-LOVE GUIDED MEDITATION

    Episode 3

  • 11MIN PRENATAL LEGS & ARMS 06 WITH BAND
    11:54
    11MIN PRENATAL LEGS & ARMS 06 WITH BAND
    Episode 4

    11MIN PRENATAL LEGS & ARMS 06 WITH BAND

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Band
    Left Side Standing Legs with Band

  • PELVIC FLOOR #8
    16:44
    PELVIC FLOOR #8
    Episode 5

    PELVIC FLOOR #8

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing
    Deep Core Holds

  • 15MIN SLOW & CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    15MIN SLOW & CONTROLLED SCULPT 13 WITH MIRANDA KERR
    Episode 6

    15MIN SLOW & CONTROLLED SCULPT 13 WITH MIRANDA KERR

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL
    10:45
    10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL
    Episode 7

    10MIN ROUND LIGAMENT PAIN STRETCH- PRENATAL

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Round Ligament Pain Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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