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16MIN SLOW + CONTROLLED SCULPT 04

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight

CLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights

23:51

23MIN SLOW + CONTROLLED FULL BODY 13

23MIN SLOW + CONTROLLED FULL BODY 13

OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights
06:25

6MIN SELF-LOVE GUIDED MEDITATION

6MIN SELF-LOVE GUIDED MEDITATION
11:54

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

OPTIONAL EQUIPMENT:
Light TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band