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OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights
Up Next in WEEK 12
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23MIN SLOW + CONTROLLED FULL BODY 13
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
6MIN SELF-LOVE GUIDED MEDITATION
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11MIN PRENATAL LEGS + ARMS 06 WITH BAND
OPTIONAL EQUIPMENT:
Light TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band
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