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Prenatal Program

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

11m
9 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Band
Arms with Band
Left Side Standing Legs with Band

Up Next in WEEK 12

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    17MIN SLOW + CONTROLLED SCULPT 13 WIT...

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • PELVIC FLOOR #8
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    PELVIC FLOOR #8

    PELVIC FLOOR #8

    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
    Pelvic Floor
    360 Breathing
    Deep Core Holds

9 Comments

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