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17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR

OPTIONAL EQUIPMENT:
TSS ankle weights

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms

10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
16:44

PELVIC FLOOR #8

PELVIC FLOOR #8
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)