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17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

OPTIONAL EQUIPMENT:
TSS ankle weights

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms

10:45

10MIN ROUND LIGAMENT PAIN STRETCH

10MIN ROUND LIGAMENT PAIN STRETCH
16:44

PELVIC FLOOR #8

PELVIC FLOOR #8
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN