Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

8 Episodes

  • Prenatal Program Weeks 5-8 Calendar
    Prenatal Program Weeks 5-8 Calendar
    60.8 KB

    Prenatal Program Weeks 5-8 Calendar

    60.8 KB

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 07
    Episode 1

    22MIN SLOW + CONTROLLED FULL BODY 07

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back
    Bridges

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    Episode 2

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 7MIN RELAXING MEDTIATION
    07:25
    7MIN RELAXING MEDTIATION
    Episode 3

    7MIN RELAXING MEDTIATION

    Episode 3

  • 10MIN SLOW + CONTROLLED ABS 08
    10:46
    10MIN SLOW + CONTROLLED ABS 08
    Episode 4

    10MIN SLOW + CONTROLLED ABS 08

    Episode 4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 25MIN SLOW + CONTROLLED FULL BODY 14
    25:22
    25MIN SLOW + CONTROLLED FULL BODY 14
    Episode 5

    25MIN SLOW + CONTROLLED FULL BODY 14

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 9MIN PRENATAL STRETCH
    09:01
    9MIN PRENATAL STRETCH
    Episode 6

    9MIN PRENATAL STRETCH

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 7

    PELVIC FLOOR BREAKDOWN

    Episode 7

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 8

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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