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Prenatal Program

10MIN SLOW + CONTROLLED ABS 08

10m
22 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back
Planks

Up Next in WEEK 7

  • 25MIN SLOW + CONTROLLED FULL BODY 14
    25:22
    25MIN SLOW + CONTROLLED FULL BODY 14

    25MIN SLOW + CONTROLLED FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 9MIN PRENATAL STRETCH
    09:01
    9MIN PRENATAL STRETCH

    9MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

22 Comments

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