Up Next in WEEK 7

• 

  25:22

  25MIN SLOW + CONTROLLED FULL BODY 14

  25MIN SLOW + CONTROLLED FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Dancing Arms

• 

  09:01

  9MIN PRENATAL STRETCH

  9MIN PRENATAL STRETCH

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN