Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Booty with TSS Ankle Weights
Abs on Back
Planks
Booty with TSS Ankle Weights
Dancing Arms with TSS Ankle Weights around your palms
Up Next in WEEK 7
-
9MIN PRENATAL STRETCH
-
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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