Live stream preview

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

25MIN SLOW + CONTROLLED FULL BODY 14

25m

34 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Booty with TSS Ankle Weights
Abs on Back
Planks
Booty with TSS Ankle Weights
Dancing Arms with TSS Ankle Weights around your palms

Up Next in WEEK 7

09:01

9MIN PRENATAL STRETCH

9MIN PRENATAL STRETCH
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN
08:08

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products