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NEW! Prenatal Program 2.0

22MIN SLOW + CONTROLLED FULL BODY 07

22m
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OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Bridges
Abs on Back
Bridges

Up Next in WEEK 7

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