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OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Bridges
Abs on Back
Bridges
Up Next in WEEK 7
-
14MIN SLOW + CONTROLLED BOOTY + ARMS 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms -
7MIN RELAXING MEDTIATION
-
10MIN SLOW + CONTROLLED ABS 08
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
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