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Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

7MIN RELAXING MEDTIATION

7m 25s

Up Next in WEEK 7

  • 10MIN SLOW + CONTROLLED ABS 30

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 25MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Planks
    Booty with TSS Ankle Weights
    Danc...

  • 9MIN PRENATAL STRETCH

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