Up Next in WEEK 7

• 

  07:25

  7MIN RELAXING MEDTIATION

  7MIN RELAXING MEDTIATION

• 

  10:46

  10MIN SLOW + CONTROLLED ABS 08

  10MIN SLOW + CONTROLLED ABS 08

  OPTIONAL EQUIPMENT:
  No Equipment

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks

• 

  25:22

  25MIN SLOW + CONTROLLED FULL BODY 14

  25MIN SLOW + CONTROLLED FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Booty with TSS Ankle Weights
  Abs on Back
  Planks
  Booty with TSS Ankle Weights
  Danc...