Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

8 Episodes

  • Prenatal Program Calendar Weeks 5-8
    Prenatal Program Calendar Weeks 5-8
    46.8 KB

    Prenatal Program Calendar Weeks 5-8

    46.8 KB

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09
    Episode 1

    24MIN SLOW + CONTROLLED FULL BODY 09

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 25MIN SLOW + CONTROLLED SCULPT 15
    25:18
    25MIN SLOW + CONTROLLED SCULPT 15
    Episode 2

    25MIN SLOW + CONTROLLED SCULPT 15

    Episode 2

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights Around Your Palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with Chair
    Standing Abs
    Booty with Chair
    Standing Abs
    Dancing Arms

  • 8MIN LETTING THINGS GO MEDITATION
    07:52
    8MIN LETTING THINGS GO MEDITATION
    Episode 3

    8MIN LETTING THINGS GO MEDITATION

    Episode 3

  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12
    Episode 4

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12

    Episode 4

    OPTIONAL EQUIPMENT
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 06
    23:55
    24MIN SLOW + CONTROLLED FULL BODY 06
    Episode 5

    24MIN SLOW + CONTROLLED FULL BODY 06

    Episode 5

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

  • 12MIN PRENATAL LOWER BACK STRETCH
    11:59
    12MIN PRENATAL LOWER BACK STRETCH
    Episode 6

    12MIN PRENATAL LOWER BACK STRETCH

    Episode 6

    OPTIONAL EQUIPMENT:
    Chair, Stool, Wall, or Countertop

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 7

    PELVIC FLOOR BREAKDOWN

    Episode 7

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2
    Episode 8

    PELVIC FLOOR #2

    Episode 8

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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