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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

25MIN SLOW + CONTROLLED SCULPT 11

25m

Up Next in WEEK 6

  • 8MIN LETTING THINGS GO MEDITATION

  • 10MIN SLOW + CONTROLLED BOOTY + DANCI...

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

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