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25MIN SLOW + CONTROLLED SCULPT 11

OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your Palms

CLASS PLAN:
Dancing Arms
Booty with Chair
Standing Abs
Booty with Chair
Standing Abs
Dancing Arms

07:52

8MIN LETTING THINGS GO MEDITATION

8MIN LETTING THINGS GO MEDITATION
10:19

10MIN SLOW + CONTROLLED BOOTY + DANCI...

10MIN SLOW + CONTROLLED BOOTY + DANCI...

OPTIONAL EQUIPMENT
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight
23:55

24MIN SLOW + CONTROLLED FULL BODY 06

24MIN SLOW + CONTROLLED FULL BODY 06

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight