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25MIN SLOW & CONTROLLED SCULPT 15

OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights

CLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Standing Abs
Left Side Booty with Chair
Standing Abs
Dancing Arms

07:52

8MIN LETTING THINGS GO MEDITATION

8MIN LETTING THINGS GO MEDITATION
10:19

10MIN SLOW & CONTROLLED BOOTY + DANCI...

10MIN SLOW & CONTROLLED BOOTY + DANCI...

OPTIONAL EQUIPMENT
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty
11:42

PELVIC FLOOR #2

PELVIC FLOOR #2

Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

No Equipment Required!

Shop TSS Equipment...