Up Next in WEEK 6

• 

  10:19

  10MIN SLOW + CONTROLLED BOOTY + DANCI...

  10MIN SLOW + CONTROLLED BOOTY + DANCI...

  OPTIONAL EQUIPMENT
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Booty with TSS ankle weight
  Dancing Arms with TSS ankle weight around your palms
  Booty with TSS ankle weight

• 

  23:55

  24MIN SLOW + CONTROLLED FULL BODY 06

  24MIN SLOW + CONTROLLED FULL BODY 06

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on Back
  Booty with TSS ankle weight

• 

  11:59

  12MIN PRENATAL LOWER BACK STRETCH

  12MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair, Stool, Wall, or Countertop