Up Next in WEEK 6

• 

  10:19

  10MIN SLOW & CONTROLLED BOOTY + DANCI...

  10MIN SLOW & CONTROLLED BOOTY + DANCI...

  OPTIONAL EQUIPMENT
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty
  Dancing Arms
  Left Side Booty

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  No Equipment Required!

  Shop TSS Equipment...

• 

  23:55

  25MIN SLOW & CONTROLLED FULL BODY 06

  25MIN SLOW & CONTROLLED FULL BODY 06

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty