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Prenatal Program

10MIN SLOW & CONTROLLED BOOTY + DANCING ARMS 12

10m
50 comments

OPTIONAL EQUIPMENT
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty

Up Next in WEEK 6

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

    No Equipment Required!

    Shop TSS Equipment...

  • 25MIN SLOW & CONTROLLED FULL BODY 06
    23:55
    25MIN SLOW & CONTROLLED FULL BODY 06

    25MIN SLOW & CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 12MIN PRENATAL LOWER BACK STRETCH
    11:59
    12MIN PRENATAL LOWER BACK STRETCH

    12MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch with Chair

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