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OPTIONAL EQUIPMENT
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty
Dancing Arms
Left Side Booty
Up Next in WEEK 6
-
24MIN SLOW + CONTROLLED FULL BODY 06
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on Back
Booty with TSS ankle weight -
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop -
PELVIC FLOOR BREAKDOWN
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