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Prenatal Program

12MIN PRENATAL LOWER BACK STRETCH

11m
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OPTIONAL EQUIPMENT:
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Prenatal Lower Back Stretch with Chair

Up Next in WEEK 6

  • PELVIC FLOOR BREAKDOWN
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    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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