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OPTIONAL EQUIPMENT:
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Prenatal Lower Back Stretch with Chair
Up Next in WEEK 6
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PELVIC FLOOR BREAKDOWN
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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