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24MIN SLOW + CONTROLLED FULL BODY 09

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

CLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight

25:18

25MIN SLOW + CONTROLLED SCULPT 11

25MIN SLOW + CONTROLLED SCULPT 11

OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your Palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with Chair
Standing Abs
Booty with Chair
Standing Abs
Dancing Arms
07:52

8MIN LETTING THINGS GO MEDITATION

8MIN LETTING THINGS GO MEDITATION
10:19

10MIN SLOW + CONTROLLED BOOTY + DANCI...

10MIN SLOW + CONTROLLED BOOTY + DANCI...

OPTIONAL EQUIPMENT
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight