Postpartum Pelvic Floor + Core Recovery Program

Postpartum Pelvic Floor + Core Recovery Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.* vaginal births can start as soon as you’re home from the hospital, c-section mamas we recommend waiting 2-3 weeks or whenever you’re feeling ready.

CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)

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Postpartum Pelvic Floor + Core Recovery Program

9 Episodes

  • PP Pelvic Floor Weeks 1-3 Calendar
    PP Pelvic Floor Weeks 1-3 Calendar
    59.8 KB

    PP Pelvic Floor Weeks 1-3 Calendar

    59.8 KB

  • PP WEEK 2 INTRO
    02:01
    PP WEEK 2 INTRO
    Episode 1

    PP WEEK 2 INTRO

    Episode 1

  • DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    03:54
    DOMING / CONING & INTRA-ABDOMINAL PRESSURE
    Episode 2

    DOMING / CONING & INTRA-ABDOMINAL PRESSURE

    Episode 2

  • PP PELVIC FLOOR #4
    13:33
    PP PELVIC FLOOR #4
    Episode 3

    PP PELVIC FLOOR #4

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5
    Episode 4

    PP PELVIC FLOOR #5

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #6
    08:55
    PP PELVIC FLOOR #6
    Episode 5

    PP PELVIC FLOOR #6

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #7
    07:38
    PP PELVIC FLOOR #7
    Episode 6

    PP PELVIC FLOOR #7

    Episode 6

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #8
    14:20
    PP PELVIC FLOOR #8
    Episode 7

    PP PELVIC FLOOR #8

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH
    Episode 8

    8MIN PP LOW BACK STRETCH

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

  • 13MIN UNCONDITIONAL LOVE MEDITATION
    13:14
    13MIN UNCONDITIONAL LOVE MEDITATION
    Episode 9

    13MIN UNCONDITIONAL LOVE MEDITATION

    Episode 9

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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