Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Your body has been through a lot, and we're here to help you reconnect with it. This 6-week program uses gentle, controlled movements & breathwork to rebuild your connection to your core & pelvic floor after birth or with diastasis recti. No sweating or pushing yourself required. Just a foundation to help you gradually regain strength before moving on to Part 2 of our Postpartum Program. When to start: Check with your healthcare provider before beginning. You may be able to start gentle exercises soon after a vaginal birth, while C-section recovery typically requires more time. Once you're ready, this program will help prepare you for Part 2 of our Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
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PP Pelvic Floor Weeks 1-3 Calendar
75.4 KB
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02:01Episode 1PP WEEK 2 INTRO
Episode 1
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DOMING / CONING & INTRA-ABDOMINAL PRESSURE
Episode 2
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13:33Episode 3PP PELVIC FLOOR #4
Episode 3
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
12:28Episode 4PP PELVIC FLOOR #5
Episode 4
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
08:55Episode 5PP PELVIC FLOOR #6
Episode 5
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:38Episode 6PP PELVIC FLOOR #7
Episode 6
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:20Episode 7PP PELVIC FLOOR #8
Episode 7
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
08:09Episode 88MIN PP LOW BACK STRETCH
Episode 8
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Low Back Stretch -
13:14Episode 913MIN UNCONDITIONAL LOVE MEDITATION
Episode 9
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
