TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks/months postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pelvic floor using your breath. This is a foundational program that will set you up for success as you start to rebuild strength with the TSS Mama Postpartum Program.
CLICK THE DROP DOWN MENU
TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...