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Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #4

13m
13 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 2

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5

    PP PELVIC FLOOR #5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #6
    08:55
    PP PELVIC FLOOR #6

    PP PELVIC FLOOR #6

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #7
    07:38
    PP PELVIC FLOOR #7

    PP PELVIC FLOOR #7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

13 Comments

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