Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #6

8m 55s
12 comments

OPTIONAL EQUIPMENT:
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 2

  • PP PELVIC FLOOR #7
    07:38
    PP PELVIC FLOOR #7

    PP PELVIC FLOOR #7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #8
    14:20
    PP PELVIC FLOOR #8

    PP PELVIC FLOOR #8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

12 Comments

×