Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Pelvic Floor + Core Recovery Program

PP PELVIC FLOOR #8

14m
11 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 2

  • 8MIN PP LOW BACK STRETCH
    08:09
    8MIN PP LOW BACK STRETCH

    8MIN PP LOW BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Low Back Stretch

  • 13MIN UNCONDITIONAL LOVE MEDITATION
    13:14
    13MIN UNCONDITIONAL LOVE MEDITATION

    13MIN UNCONDITIONAL LOVE MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

11 Comments

×