Up Next in WEEK 2

• 

  14:20

  PP PELVIC FLOOR #8

  PP PELVIC FLOOR #8

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  08:09

  8MIN PP LOW BACK STRETCH

  8MIN PP LOW BACK STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Low Back Stretch

• 

  13:14

  13MIN UNCONDITIONAL LOVE MEDITATION

  13MIN UNCONDITIONAL LOVE MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...