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Postpartum Pelvic Floor + Core Recovery Program

DOMING / CONING & INTRA-ABDOMINAL PRESSURE

3m 54s
13 comments

Up Next in WEEK 2

  • PP PELVIC FLOOR #4
    13:33
    PP PELVIC FLOOR #4

    PP PELVIC FLOOR #4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5

    PP PELVIC FLOOR #5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #6
    08:55
    PP PELVIC FLOOR #6

    PP PELVIC FLOOR #6

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

13 Comments

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