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Postpartum Pelvic Floor Classes

Postpartum Pelvic Floor Classes

Your core & pelvic floor have been through a lot, and rebuilding strength takes time. These gentle, targeted classes focus on reconnecting with your deep core, strengthening your pelvic floor & gradually restoring stability after birth. Move at your own pace, focus on the fundamentals & build a strong foundation for returning to your regular TSS workouts. Start once you've been cleared by your healthcare provider.

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Postpartum Pelvic Floor Classes
  • PP PELVIC FLOOR #23
    11:05
    PP PELVIC FLOOR #23

    PP PELVIC FLOOR #23

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #24
    13:00
    PP PELVIC FLOOR #24

    PP PELVIC FLOOR #24

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #25
    13:39
    PP PELVIC FLOOR #25

    PP PELVIC FLOOR #25

    OPTIONAL EQUIPMENT:
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 18MIN PP DEEP CORE & PELVIC FLOOR #26
    18:43
    18MIN PP DEEP CORE & PELVIC FLOOR #26

    18MIN PP DEEP CORE & PELVIC FLOOR #26

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Bands
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 15MIN DEEP CORE & PELVIC FLOOR #27
    15:43
    15MIN DEEP CORE & PELVIC FLOOR #27

    15MIN DEEP CORE & PELVIC FLOOR #27

  • DIASTASIS RECTI CHECK (only after week 6)
    03:34
    DIASTASIS RECTI CHECK (only after week 6)

    DIASTASIS RECTI CHECK (only after week 6)

    Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

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