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PP PELVIC FLOOR #25

Postpartum Pelvic Floor Classes • 13m
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OPTIONAL EQUIPMENT:
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

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    DIASTASIS RECTI CHECK (only at week 6)

    Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

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