Live stream preview
OPTIONAL EQUIPMENT:
TSS Ball
TSS Bands
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor & Core Recovery
Up Next in Postpartum Pelvic Floor Classes
-
PP PELVIC FLOOR BREAKDOWN
-
PP DEEP CORE HOLD BREAKDOWN
-
PP PELVIC FLOOR #1
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery
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