Live stream preview
OPTIONAL EQUIPMENT:
TSS Ball
TSS Bands
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor & Core Recovery
Up Next in Postpartum Pelvic Floor Classes
-
15MIN DEEP CORE & PELVIC FLOOR #27
-
DIASTASIS RECTI CHECK (only after wee...
Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.
8 Comments