Up Next in Postpartum Pelvic Floor Classes

• 

  18:43

  NEW! 18MIN PP DEEP CORE + PELVIC FLOO...

  NEW! 18MIN PP DEEP CORE + PELVIC FLOO...

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Bands
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  08:55

  PP PELVIC FLOOR BREAKDOWN

  PP PELVIC FLOOR BREAKDOWN

• 

  06:14

  PP DEEP CORE HOLD BREAKDOWN

  PP DEEP CORE HOLD BREAKDOWN