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Postpartum Pelvic Floor Classes

Postpartum Pelvic Floor Classes

Your core & pelvic floor have been through a lot, and rebuilding strength takes time. These gentle, targeted classes focus on reconnecting with your deep core, strengthening your pelvic floor & gradually restoring stability after birth. Move at your own pace, focus on the fundamentals & build a strong foundation for returning to your regular TSS workouts. Start once you've been cleared by your healthcare provider.

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Postpartum Pelvic Floor Classes
  • PP PELVIC FLOOR BREAKDOWN
    08:55
    PP PELVIC FLOOR BREAKDOWN

    PP PELVIC FLOOR BREAKDOWN

  • PP DEEP CORE HOLD BREAKDOWN
    06:14
    PP DEEP CORE HOLD BREAKDOWN

    PP DEEP CORE HOLD BREAKDOWN

  • PP PELVIC FLOOR #1
    11:45
    PP PELVIC FLOOR #1

    PP PELVIC FLOOR #1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #2
    12:11
    PP PELVIC FLOOR #2

    PP PELVIC FLOOR #2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #3
    11:22
    PP PELVIC FLOOR #3

    PP PELVIC FLOOR #3

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #4
    13:33
    PP PELVIC FLOOR #4

    PP PELVIC FLOOR #4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5

    PP PELVIC FLOOR #5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #6
    08:55
    PP PELVIC FLOOR #6

    PP PELVIC FLOOR #6

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #7
    07:38
    PP PELVIC FLOOR #7

    PP PELVIC FLOOR #7

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #8
    14:20
    PP PELVIC FLOOR #8

    PP PELVIC FLOOR #8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #9
    13:08
    PP PELVIC FLOOR #9

    PP PELVIC FLOOR #9

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #10
    09:13
    PP PELVIC FLOOR #10

    PP PELVIC FLOOR #10

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #11
    12:49
    PP PELVIC FLOOR #11

    PP PELVIC FLOOR #11

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #12
    14:10
    PP PELVIC FLOOR #12

    PP PELVIC FLOOR #12

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #13
    10:38
    PP PELVIC FLOOR #13

    PP PELVIC FLOOR #13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #14
    13:45
    PP PELVIC FLOOR #14

    PP PELVIC FLOOR #14

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #15
    10:05
    PP PELVIC FLOOR #15

    PP PELVIC FLOOR #15

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #16
    09:20
    PP PELVIC FLOOR #16

    PP PELVIC FLOOR #16

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #17
    10:23
    PP PELVIC FLOOR #17

    PP PELVIC FLOOR #17

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #18
    08:15
    PP PELVIC FLOOR #18

    PP PELVIC FLOOR #18

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #19
    09:43
    PP PELVIC FLOOR #19

    PP PELVIC FLOOR #19

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #20
    11:26
    PP PELVIC FLOOR #20

    PP PELVIC FLOOR #20

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #21
    07:13
    PP PELVIC FLOOR #21

    PP PELVIC FLOOR #21

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #22
    12:47
    PP PELVIC FLOOR #22

    PP PELVIC FLOOR #22

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

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