Up Next in Postpartum Pelvic Floor Classes

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  13:39

  PP PELVIC FLOOR #25

  PP PELVIC FLOOR #25

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  03:34

  DIASTASIS RECTI CHECK (only at week 6)

  DIASTASIS RECTI CHECK (only at week 6)

  Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.