Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Postpartum Pelvic Floor Classes

  • PP PELVIC FLOOR #25

  • DIASTASIS RECTI CHECK (only at week 6)

    Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.

7 Comments