Up Next in Postpartum Pelvic Floor Classes

• 

  13:39

  PP PELVIC FLOOR #25

  PP PELVIC FLOOR #25

  OPTIONAL EQUIPMENT:
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

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  18:43

  18MIN PP DEEP CORE + PELVIC FLOOR #26

  18MIN PP DEEP CORE + PELVIC FLOOR #26

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Bands
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  15:43

  15MIN DEEP CORE + PELVIC FLOOR #27

  15MIN DEEP CORE + PELVIC FLOOR #27