Up Next in Postpartum Pelvic Floor Classes

• 

  13:00

  PP PELVIC FLOOR #24

  PP PELVIC FLOOR #24

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  13:39

  PP PELVIC FLOOR #25

  PP PELVIC FLOOR #25

  OPTIONAL EQUIPMENT:
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor & Core Recovery

• 

  03:34

  DIASTASIS RECTI CHECK (only after wee...

  DIASTASIS RECTI CHECK (only after wee...

  Remember, some separation is completely normal, it's only if you're seeing MORE than 2 finger tips width wide AND more than 2inches deep that I would have you repeat the PP pelvic floor + core recovery program and/or see a pelvic floor physical therapist.