Bridal Program - Int/Adv (for vidapp)
9 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:11Episode 1WEEK 7 INTRO
Episode 1
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29:48Episode 230MIN FULL BODY 32
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Slider
Right Side Booty
Abs on Back w... -
20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks -
10:18Episode 410MIN DANCE CARDIO 09
Episode 4
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
15:40Episode 5
15MIN STRETCH 15
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes -
32:13Episode 630MIN SCULPT 31
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
Arms with Weights -
11:05Episode 710MIN BOOTY 30
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
09:30Episode 89MIN ARMS 21
Episode 8
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
06:51Episode 97MIN BACK 01
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
09:24Episode 1010MIN DANCE CARDIO 17
Episode 10
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
41:45Episode 1140MIN FULL BODY 24 (NO CARDIO)
Episode 11
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights -
06:39Episode 127MIN STRETCH 16
Episode 12
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Inner Thighs
Hamstrings and Hip Flexors
Lower Back
Hamstrings and Hip Flexors
Lower Back
