Bridal Program - Int/Adv (for vidapp)

Bridal Program - Int/Adv (for vidapp)

10 Seasons

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Bridal Program - Int/Adv (for vidapp)

14 Episodes

  • WEEK 7 INTRO
    01:11
    WEEK 7 INTRO
    Episode 1

    WEEK 7 INTRO

    Episode 1

  • ACCESSORIES FOR EVERY TYPE OF WEDDING
    04:03
    ACCESSORIES FOR EVERY TYPE OF WEDDING
    Episode 2

    ACCESSORIES FOR EVERY TYPE OF WEDDING

    Episode 2

    Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

  • 4 WEDDING STYLING TIPS FROM JENNIFER BEHR
    4 WEDDING STYLING TIPS FROM JENNIFER BEHR
    4.7 MB

    4 WEDDING STYLING TIPS FROM JENNIFER BEHR

    4.7 MB

  • BERRY CREAM SMOOTHIE
    01:26
    BERRY CREAM SMOOTHIE
    Episode 3

    BERRY CREAM SMOOTHIE

    Episode 3

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • BERRY CREAM SMOOTHIE RECIPE
    BERRY CREAM SMOOTHIE RECIPE
    771 KB

    BERRY CREAM SMOOTHIE RECIPE

    771 KB

  • 30MIN FULL BODY 34
    29:48
    30MIN FULL BODY 34
    Episode 4

    30MIN FULL BODY 34

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

  • 20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN
    21:05
    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN
    Episode 5

    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11
    Episode 6

    10MIN DANCE CARDIO 11

    Episode 6

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 7

    15MIN STRETCH 15

    Episode 7

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 8

    32MIN SCULPT 31

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37
    Episode 9

    11MIN BOOTY 37

    Episode 9

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 22
    09:30
    9MIN ARMS 22
    Episode 10

    9MIN ARMS 22

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 11

    7MIN BACK 01

    Episode 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN DANCE CARDIO 19
    09:24
    10MIN DANCE CARDIO 19
    Episode 12

    10MIN DANCE CARDIO 19

    Episode 12

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 13

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 14

    7MIN STRETCH 16

    Episode 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

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