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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with Hand Weights
Up Next in Week 7
-
7MIN BACK 01
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
10MIN DANCE CARDIO 17
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights
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