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Bridal Program - Int/Adv (for vidapp)

42MIN FULL BODY 24 (NO CARDIO)

41m
181 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights

Up Next in Week 7

  • 7MIN STRETCH 16
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    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

181 Comments

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