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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Week 7

  • ACCESSORIES FOR EVERY TYPE OF WEDDING

    Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

  • BERRY CREAM SMOOTHIE

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • 30MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back w...