Bridal Program - Int/Adv (for vidapp)
10 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:47Episode 1WEEK 1 INTRO
Episode 1
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BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Episode 2
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
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02:19Episode 3BUILDING THE PERFECT WEDDING REGISTRY
Episode 3
Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!
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01:52Episode 4LAST MINUTE WEDDING TIPS FROM ZOLA
Episode 4
Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!
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52.7 MBWEDDING PLANNING TIPS FROM ZOLA
52.7 MB
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645 KBBREAKFAST TACOS RECIPE
645 KB
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32:13Episode 532MIN SCULPT 31
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights -
31:27Episode 631MIN FULL BODY 30 (NO CARDIO)
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Bal... -
09:24Episode 710MIN DANCE CARDIO 17
Episode 7
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
10:46Episode 8
10MIN STRETCH 11
Episode 8
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31:14Episode 930MIN SCULPT 15
Episode 9
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights -
09:40Episode 109MIN ARMS 13
Episode 10
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10:45Episode 1110MIN ABS ON BACK 11
Episode 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:51Episode 127MIN BACK 01
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
10:18Episode 1310MIN DANCE CARDIO 09
Episode 13
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
41:50Episode 1442MIN FULL BODY 27
Episode 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS a... -
28:49Episode 1530MIN DANCE CARDIO 24
Episode 15
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
10:35Episode 1610MIN STRETCH 09
Episode 16
