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01:47Episode 1
WEEK 1 INTRO
Episode 1
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BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Episode 2
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
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02:19Episode 3
BUILDING THE PERFECT WEDDING REGISTRY
Episode 3
Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!
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01:52Episode 4
LAST MINUTE WEDDING TIPS FROM ZOLA
Episode 4
Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!
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32:13Episode 5
32MIN SCULPT 31
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights -
31:27Episode 6
31MIN FULL BODY 32 (NO CARDIO)
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Bal... -
09:24Episode 7
10MIN DANCE CARDIO 19
Episode 7
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
10:46Episode 8
10MIN STRETCH 11
Episode 8
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31:14Episode 9
30MIN SCULPT 15
Episode 9
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights -
09:40Episode 10
9MIN ARMS 13
Episode 10
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10:45Episode 11
10MIN ABS ON BACK 11
Episode 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:51Episode 12
7MIN BACK 01
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
10:18Episode 13
10MIN DANCE CARDIO 11
Episode 13
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
41:50Episode 14
42MIN FULL BODY 27
Episode 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS a... -
28:49Episode 15
30MIN DANCE CARDIO 24
Episode 15
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
10:35Episode 16
10MIN STRETCH 09
Episode 16