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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in Week 1

  • 30MIN SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back
    Kneeling Arms with 2-3lb weights

  • 9MIN ARMS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

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