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Bridal Program - Int/Adv (for vidapp)

10MIN ABS ON BACK 11

10m
225 comments

No Equipment!

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Up Next in Week 1

  • 7MIN BACK 01
    06:51
    7MIN BACK 01

    7MIN BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11

    10MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 42MIN FULL BODY 27
    41:50
    42MIN FULL BODY 27

    42MIN FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back with TSS band
    Booty with TSS a...

225 Comments

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