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Bridal Program - Int/Adv (for vidapp)

10MIN ABS ON BACK 11

10m
245 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back

Up Next in Week 1

  • 7MIN BACK 01
    06:51
    7MIN BACK 01

    7MIN BACK 01

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN DANCE CARDIO 09
    10:18
    10MIN DANCE CARDIO 09

    10MIN DANCE CARDIO 09

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 42MIN FULL BODY 27
    41:50
    42MIN FULL BODY 27

    42MIN FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

245 Comments

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