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Bridal Program - Int/Adv (for vidapp)

31MIN FULL BODY 30 (NO CARDIO)

31m

96 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Ball
Booty with TSS Ankle Weight
Planks

Up Next in Week 1

09:24

10MIN DANCE CARDIO 17

10MIN DANCE CARDIO 17

No Equipment Needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
10:46

10MIN STRETCH 11

10MIN STRETCH 11
31:14

30MIN SCULPT 15

30MIN SCULPT 15

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights