Bridal Program
18 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:14Episode 1WEEK 2 INTRO
Episode 1
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01:09Episode 2RANCH ROASTED CHICKPEAS
Episode 2
Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepperDirections:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre... -
1.15 MBRANCH ROASTED CHICKPEAS RECIPE
1.15 MB
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30:19Episode 330MIN SCULPT 29
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
31:39Episode 430MIN DANCE CARDIO 26
Episode 4
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
32:23Episode 532MIN FULL BODY 19 (NO CARDIO)
Episode 5
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
09:04Episode 69MIN STRETCH 12
Episode 6
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29:09Episode 730MIN SCULPT 37 WITH SOPHIE ELKUS
Episode 7
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
06:15Episode 85MIN ABS ON BACK 03 WITH BALL
Episode 8
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:40Episode 914MIN BOOTY 08 WITH BALL
Episode 9
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight -
11:15Episode 1011MIN ARMS 16
Episode 10
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights -
44:38Episode 1145MIN FULL BODY 26 (NO CARDIO)
Episode 11
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
11:54Episode 1212MIN STRETCH 14
Episode 12