Bridal Program

Bridal Program

18 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

12 Episodes

  • WEEK 2 INTRO
    01:14
    WEEK 2 INTRO
    Episode 1

    WEEK 2 INTRO

    Episode 1

  • RANCH ROASTED CHICKPEAS
    01:09
    RANCH ROASTED CHICKPEAS
    Episode 2

    RANCH ROASTED CHICKPEAS

    Episode 2

    Ingredients:
    1 15oz. can chickpeas, rinsed
    1 tbsp olive oil
    2 tsp dried dill
    1 tsp garlic powder
    1 tsp onion powder
    3/4 tsp salt
    3/4 tsp lemon pepper

    Directions:
    - Preheat the oven to 400 degree Fahrenheit.
    - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
    - Spre...

  • RANCH ROASTED CHICKPEAS RECIPE
    RANCH ROASTED CHICKPEAS RECIPE
    1.15 MB

    RANCH ROASTED CHICKPEAS RECIPE

    1.15 MB

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29
    Episode 3

    30MIN SCULPT 29

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Bodyweight Arms
    Planks

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 4

    30MIN DANCE CARDIO 26

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 32MIN FULL BODY 19 (NO CARDIO)
    32:23
    32MIN FULL BODY 19 (NO CARDIO)
    Episode 5

    32MIN FULL BODY 19 (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 6

    9MIN STRETCH 12

    Episode 6

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

  • 30MIN SCULPT 37 WITH SOPHIE ELKUS
    29:09
    30MIN SCULPT 37 WITH SOPHIE ELKUS
    Episode 7

    30MIN SCULPT 37 WITH SOPHIE ELKUS

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL
    Episode 8

    5MIN ABS ON BACK 03 WITH BALL

    Episode 8

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BOOTY 08 WITH BALL
    14:40
    14MIN BOOTY 08 WITH BALL
    Episode 9

    14MIN BOOTY 08 WITH BALL

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball + ankle weight
    Booty with TSS ankle weight

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16
    Episode 10

    11MIN ARMS 16

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 11

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 12

    12MIN STRETCH 14

    Episode 12

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog (calves and hamstrings)
    Pigeon Pose (hips and back)
    Butterfly Position (inner thighs and lower back)
    Figure Four (hips and glutes)
    Hamstrings and Back
    Happy Baby (hips...

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