Up Next in Week 2 - Int/Adv

• 

  32:23

  32MIN FULL BODY 19 (NO CARDIO)

  32MIN FULL BODY 19 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weights
  Abs on back
  Bodyweight arms

• 

  09:04

  9MIN STRETCH 12

  9MIN STRETCH 12

• 

  29:09

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms