Up Next in Week 2 - Int/Adv

• 

  29:09

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  06:15

  5MIN ABS ON BACK 03 WITH BALL

  5MIN ABS ON BACK 03 WITH BALL

  Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  14:40

  14MIN BOOTY 08 WITH BALL

  14MIN BOOTY 08 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ball + ankle weight
  Booty with TSS ankle weight