Up Next in Week 2 - Int/Adv

• 

  14:40

  14MIN BOOTY 08 WITH BALL

  14MIN BOOTY 08 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Booty with Ball
  Right Side Booty
  Left Side Booty with Ball
  Left Side Booty

• 

  09:41

  10MIN ARMS 43 WITH BAND + CHELSEA PARKE

  10MIN ARMS 43 WITH BAND + CHELSEA PARKE

  OPTIONAL EQUIPMENT:
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band

• 

  44:38

  45MIN FULL BODY 26 (NO CARDIO)

  45MIN FULL BODY 26 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights