Up Next in Week 2 - Int/Adv

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  44:38

  45MIN FULL BODY 26 (NO CARDIO)

  45MIN FULL BODY 26 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Standing legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights

• 

  11:54

  12MIN STRETCH 14

  12MIN STRETCH 14