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Bridal Program

30MIN SCULPT 29

30m
88 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks

Up Next in Week 2 - Int/Adv

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26

    30MIN DANCE CARDIO 26

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

  • 32MIN FULL BODY 19 (NO CARDIO)
    32:23
    32MIN FULL BODY 19 (NO CARDIO)

    32MIN FULL BODY 19 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12

    9MIN STRETCH 12

88 Comments

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