Up Next in Week 2 - Int/Adv

• 

  31:39

  30MIN DANCE CARDIO 26

  30MIN DANCE CARDIO 26

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks
  Dance Cardio
  Dance Choreography

• 

  32:23

  32MIN FULL BODY 19 (NO CARDIO)

  32MIN FULL BODY 19 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms

• 

  09:04

  9MIN STRETCH 12

  9MIN STRETCH 12

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Side Body
  Forward Fold (legs and back)
  Hamstrings and Quadriceps
  Sumo Squat (inner thighs)
  Butterfly Position
  Seated Toe Touch
  Pigeon Pose
  Straddle Split