Bridal Program

Bridal Program

18 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

14 Episodes

  • WEEK 7 INTRO
    01:11
    WEEK 7 INTRO
    Episode 1

    WEEK 7 INTRO

    Episode 1

  • ACCESSORIES FOR EVERY TYPE OF WEDDING
    04:03
    ACCESSORIES FOR EVERY TYPE OF WEDDING
    Episode 2

    ACCESSORIES FOR EVERY TYPE OF WEDDING

    Episode 2

    Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...

  • 4 WEDDING STYLING TIPS FROM JENNIFER BEHR
    4 WEDDING STYLING TIPS FROM JENNIFER BEHR
    4.7 MB

    4 WEDDING STYLING TIPS FROM JENNIFER BEHR

    4.7 MB

  • BERRY CREAM SMOOTHIE
    01:26
    BERRY CREAM SMOOTHIE
    Episode 3

    BERRY CREAM SMOOTHIE

    Episode 3

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • BERRY CREAM SMOOTHIE RECIPE
    BERRY CREAM SMOOTHIE RECIPE
    771 KB

    BERRY CREAM SMOOTHIE RECIPE

    771 KB

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32
    Episode 4

    30MIN FULL BODY 32

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back w...

  • 20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
    21:05
    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
    Episode 5

    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 10MIN DANCE CARDIO 09
    10:18
    10MIN DANCE CARDIO 09
    Episode 6

    10MIN DANCE CARDIO 09

    Episode 6

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15
    Episode 7

    15MIN STRETCH 15

    Episode 7

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 8

    32MIN SCULPT 31

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 9

    11MIN BOOTY 30

    Episode 9

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 21- #1 OF 2024!
    09:30
    9MIN ARMS 21- #1 OF 2024!
    Episode 10

    9MIN ARMS 21- #1 OF 2024!

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 11

    7MIN BACK 01

    Episode 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17
    Episode 12

    10MIN DANCE CARDIO 17

    Episode 12

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 13

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 13

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16
    Episode 14

    7MIN STRETCH 16

    Episode 14

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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